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	   <dc:date>2010-03-17T07:35:06+01:00</dc:date>
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		<dc:date>2010-03-16T22:13:19+01:00</dc:date>
		<dc:source>http://www.greenwichtritons.org.uk</dc:source>
		<title>Weekend Roundup</title>
		<link>http://www.greenwichtritons.org.uk/weekend-roundup.html</link>
		<description>
Clumber Park National Duathlon Championships               06-03-10 


The first of the qualifiers for the World Duathlon Champs in Edinburgh saw 3 Tritons turn up the heat to be the first to get on team GB.  Windy conditions certainly didn't put off our trio, racing against an elite field (including ex Olympian James Cracknell!) in very cold and wet weather.  Steve Walker, on the maiden voyage on his new steed the Argon, led the pack of Tritons finishing in a time of 2:09:47, knocking off over 2 minutes on the bike leg and cracking the 40 minute barrier on the 10 km run!!  Bruno Mahsoudi was the 2nd Triton home in a time of 2:26:54, boasting the second fastest Triton 10 km run split in 43:47, finishing in 40th positon.  Hot on Bruno's heels was Vernon Thomas, finishing 2nd in AG in a time of 2:28:35!  Unfortunately, on this occasion, no qualifiers to report but an impressive race by all competing. Well done! 


 


Milton Keynes Half Marathon                  07-03-10 


Congratulations to Diccon Driver who completed his first half marathon of the season in a time of 1:37:09.  Diccon finished in the top quarter of the 3200 odd strong field.  A fast, flat course that could well be a great place to pull a half marathon PB.  Well done on your efforts! 


 


Paris Half Marathon                      07-03-10 


This past weekend Coralie Glaunes, Fiona Boxall and Lucy Carrington raced the half marathon in Paris.  Coralie was the first Triton home finishing just outside her goal time, in 1:40:00.  (Technology can be a blessing and curse!) Despite the fact that her race did not go to plan she still ran a solid race, on form right to the end. Fiona had a great race, finishing behind Coralie in a time of 1:53:50 but due to chip failure, had no official time recorded.  Lucy was the 3rd Triton to the finish in a time of 2:16:08.  Well done the girls!  

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		<dc:date>2010-02-22T15:21:21+01:00</dc:date>
		<dc:source>http://www.greenwichtritons.org.uk</dc:source>
		<title>Weekend Roundup</title>
		<link>http://www.greenwichtritons.org.uk/weekend-roundup.html</link>
		<description>A great start to the 2010 race season with the results from the Snow and Rock are followed on by some more fantastic results starting with the Sussex Beacon Half Marathon this past weekend!  Sussex Beacon Half Marathon and Regents Park 10km : 21-02-2010 Mitchell Dann made a serious start to his season with an impressive 1:24:43 in the Sussex Beacon Half in Brighton this past weekend.  Mitch placed well within a field of 6064 starters, and smashed his half marathon PB finishing in the top 10% of the field!!  Mitch managed this fab result off the back of a 38:13 10km in Regents Park on the 7th of February.  Both races mark a great indicator of form and a successful race season to come.  Congratulations on both races!!  Sidcup 10 Mile : 14-02-2010Team Cozza and Lozza made a start on 2010 with a 10 mile race in Sidcup on Valentines Day.  Wet conditions and a bit of rain didn't stop Coralie Glaunes from having a really solid run of 1:13:57, with zip left to spare!  Lorie Penner managed to keep up with Team Coz for most of the run and finished in 1:16:52.  Again, another great start to the race season and a race well done!!! TCR Saucony 10km : 14-02-2010On the same day, on a different course, over the 10km distance, Bruno Mahsoudi completed a 42:24 10km.  Three fast laps round Sandown Park Race Course saw Bruno finishing in the top half of all the finishers.  Great running! Nass Duathlon Race1 : 25-01-2010......and we have our first World Champs qualifier for 2010!!!!   Glenn pulled his first 'Hat- trick' of the season by qualifying for the Irish World Age Group Duathlon Championship team in Edinburgh later on this year!!  Glenn finished 27th overall and 3rd in his category in a time of 1:02:17.  Not bad for a weekend's work, and this early in the season!  Hell of Ashdown : 31-01-2010An 8 strong team of cyclists streaked round the roads of Kent battling adverse conditions, icey roads and lethal weather at the Hell of Ashdown.   The tritons-Baker, Mahsoudi, Walker, Woods, Winn-Smith, Weston, Hatrick and Holder held their own over 110km of terrain despite the horrific weather and showed that they are athletes of a fine caliber!!  No fair weather cyclists here.    Rob and Bruno placed well overall, finishing 11th and 16th in a field of talented cyclists.  Well done to you all for hanging in and on! </description>
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		<dc:date>2010-01-06T16:03:03+01:00</dc:date>
		<dc:source>http://www.greenwichtritons.org.uk</dc:source>
		<title>2010 Memberships</title>
		<link>http://www.greenwichtritons.org.uk/2010-fees.html</link>
		<description>
Please note that the 2010 Membership fees became effective from 1st January.
Please download the waiver forms from the Membership Tab and EMAIL (mailto:tritons@bethere.co.uk) or post them to the club secretary.
Please pay fees electronically by using the details listed on the waiver forms.

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		<dc:date>2010-01-25T14:21:01+01:00</dc:date>
		<dc:source>http://www.greenwichtritons.org.uk</dc:source>
		<title>BRING ON 2010!!!</title>
		<link>http://www.greenwichtritons.org.uk/bring-on-2010.html</link>
		<description>
G3 Snow and Rock Series-Guilford


The start of the 2010 triathlon season went off with a bomb at the G3 X-country 10km in Guildford this weekend. Bruno Mahsoudi and Keith Sanders completed the muddy course in 54 minutes and 46 min 38 sec respectively.  Keith finished closely behind 3rd, only just over a min behind in 4th place and Bruno a top ten finish in his category.


Congratulations to you both on the first race of the season!

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	<item rdf:about="http://www.greenwichtritons.org.uk/2010-fees.html">
		<dc:format>text/html</dc:format>
		<dc:date>2010-01-06T16:03:03+01:00</dc:date>
		<dc:source>http://www.greenwichtritons.org.uk</dc:source>
		<title>2010 Memberships</title>
		<link>http://www.greenwichtritons.org.uk/2010-fees.html</link>
		<description>
Please note that the 2010 Membership fees became effective from 1st January.
Please download the waiver forms from the Membership Tab and EMAIL (mailto:tritons@bethere.co.uk) or post them to the club secretary.
Please pay fees electronically by using the details listed on the waiver forms.

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